Inhaltsverzeichnis

From the contents:
1. Introduction to Sports Nutrition.
2. Defining and Measuring Energy.
3. Energy Systems and Exercise.
4. Carbohydrates.
5. Proteins.
6. Fats.
7. Water and Electrolytes.
8. Vitamins.
9. Minerals.
10. Diet-Planning: Food First, Supplements Second.
11. Weight and Body Composition.
12. Disordered Eating and Exercise Patterns in Athletes.
13. Diet and Exercise for Lifelong Fitness and Health.

Beschreibung

NUTRITION FOR SPORTS AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, examining current scientific research to not only explain nutritional recommendations for athletes, but also to translate these recommendations into specific plans to support optimal performance and health.