Annotation

Now reissued in mass market paperback, Barbara Rolls, Ph.D. and co-author Robert Barnett present The Volumetrics Weight-Control Plan, a long-term, sensible approach to weight loss based on Dr. Rollss breakthrough research on feeling full on fewer calories.

Beschreibung

With The Volumetrics Weight-Control Plan, leading nutritionist Barbara Rolls, Ph.D. has devised a plan to give people what theyve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to satiety, Rolls and co-author Robert A. Barnett guide the reader toward a more rewarding and manageable lifetime approach to eating, one that doesnt include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively. The Volumetrics Weight-Control Plan has sold more than 100,000 copies in combined editions, and continues to generate a flurry of publicity in publications from USA Today to Good Housekeeping to the Washington Post. Hailed as a five-star "must-read" by the prestigious Tufts University Health and Nutrition Letter, Volumetrics is a refreshing entry into the crowded diet market, and one that strikes a chord with the millions of Americans who have tried conventional diets and failed.

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