Annotation

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Beschreibung

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs, and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, its easier to stay in the Zone than ever. For almost ten years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. In addition, as a working mother she has had to battle the vending machines and fast food frenzies that accompany todays office environments. Zone Meals in Seconds combines Lynns hard-won wisdom and valuable experience with Barrys Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, "What do I eat?"Written with the help of two experienced chefs and recipe developers, Zone Meals in Seconds offers 150 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners, including these mouthwatering dishes...

Autoren-Info:

Barry Sears

Dr. Barry Sears ist ein international anerkannter Ernährungsexperte. Er arbeitet als Wissenschaftler an der der Boston University School of Medicine und renommierten Massachusetts Institute of Technology. Er lebt in Massachusetts/USA und setzt dort als Vorstandsvorsitzender der Non-Profit-Stiftung Inflammation Research Foundation seine Forschungen fort.